The prevention and treatment of impotence is not complete without this simple product. Its effectiveness has been tested for centuries and proven by modern doctors.
1. Boilmackerel
It contains enough zinc and selenium. This mineral is involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
It's best eaten raw, but you can also make a seasoned omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Bitter Chocolate
Cocoa is an aphrodisiac product, which stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates serotonin production. Also, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
The advantage is that it dilates blood vessels. It is used to prevent prostate cancer. The real effect will be seen if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, which is responsible for the synthesis of testosterone, is contained in a glass of dry, peeled seeds.
6. Dried dates
These dried fruits are also great aphrodisiacs. Increase potential. Improves semen quality due to the presence of zinc. Increases male endurance in general. To enhance the effect of these dried fruits on male potency, it is very useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
A sufficient content of protein, fructose and glucose also work for the benefit of men's health: they normalize blood flow, help in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable all-season vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnut
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for men's health.
10. Pictures
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of the hormone of happiness, normalizes blood circulation and improves blood supply, promotes a speedy recovery from intimacy.